30 DAY CORE CHALLENGE
This is a recent exercise video briefly demonstrating each exercise within my latest '30 DAY CORE CHALLENGE' workouts.
Simply visit the website www.gtpersonaltrainer.co.uk & click the orange GoogleBlogger link at the bottom of the Home page. Here you'll find my 30 Day Core Challenge article, which contains full details of the 'challenge' together with 2 different core workouts (each lasting 30 days).
(Apologies for the head being chopped off during the Overhead Side Bends demonstration, and the low volume lol).
Website: www.gtpersonaltrainer.co.uk
Email: glen@gtpersonaltrainer.co.uk
